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Fat-burning Workout to Do at Home

Fat-burning Workout to Do at Home

It’s time to take a stand and beat the body fat you really hate! With determination and a will, you can become a healthy and a fit person. Here, you can learn the ultimate fat-burning workout you can do at home.

no equipment needed , just a pair of running shoes and comfortable clothes suitable for your workout. Always make sure you are hydrated before, after and during the workout. And last but not least, if you feel tired or short on breath all of a sudden , take a minute to rest.

1. Start with a march in place for 20 seconds.

For beginners: In a slow pace, start walking in place on a stable and flat ground.

For regulars: In a moderate to fast pace, start walking in place on a stable and flat ground.

2. Perform 45 jumping jacks.

Stand up straight in your place, jump in the air then land with open legs and arms raised in the air.

For beginners: Perform only 20 to 25 jumping jacks, and then raise the amount each day as a progress.

For regulars: Perform 45 jumping jacks.

3. Perform 20 side-to-side jump.

imagine you're holding a skipping rope

, and with closed legs, start jumping one side to the other, just like you do with a skipping rope.

For beginners: Perform only 10 as a start, and raise the amount each day as a progress.

For regulars: Perform the whole 20 jumps.

4. 20 uppercuts.

Slightly open your legs, and stand straight. Tuck your tummy in, and raise your elbows to 90 degrees in front of your face. Now swing to the right, and throw your left hand to the right. Now swing to the right and throw your right hand to the left.

For beginners and regulars: Perform the whole 20 uppercuts.

5. Perform five burpees.

Stand up straight first, then bend to your knees and put your hands on the floor in front of your feet. Move your hands forward until you reach the plank position. Wait for a second or two, and then walk your hands back to a low squat and stand.

For beginners: You can perform two to three burpees only.

For regulars: Perform the five burpees.

6. 25 high knee kicks.

While standing straight in your place, tuck your tummy in to support your back, and then start kicking one bent knee at time up to your chest.

For beginners: Take your time and only perform 15 of them.

For regulars: Push your bodies and perform the full 25 high knee kicks, as fast as you can.

7. 20 seconds march in place.

For beginners: In a slow pace, start walking in place on a stable and flat ground.

For regulars: In a moderate to fast pace, start walking in place on a stable and flat ground.

8. 20 second jog in place.

For beginners: In a slow pace, start jogging in place on a stable and flat ground.

For regulars: In a moderate to fast pace, start jogging in place on a stable and flat ground.

9. Five more burpees.

For beginners: You can perform two to three ones only.

For regulars: Perform the five burpees.

10. 35 more jumping jacks.

For beginners: Perform only 20 to 25 jumping jacks, and then raise the amount each day as a progress.

For regulars: Perform 35 jumping jacks.

11. 20 mountain climbers.

Take the plank position, and then start kicking your right bent knee to your left chest, and then kick your left bent knee to your right chest.

For beginners: Perform only 10 of them.

For regulars: Perform the whole set.

12. Stretching and relaxing.

start stretching your muscles , legs , arms an back . Then sit on the floor, with bent knees under you, and stretch your upper body to the front on the floor for a minute, and you’re done.

Love yourself enough to live a healthy lifestyle!

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